Frequently Asked Questions About Shilajit

Q: What is Shilajit? A: Shilajit is a natural substance formed over centuries from the decomposition of plant matter and minerals in rock layers, found predominantly in the Himalayan and Altai mountain ranges. It is rich in fulvic acid and contains a complex mixture of minerals, vitamins, and organic compounds.

Q: What are the benefits of taking Shilajit? A: Shilajit is believed to offer a wide range of health benefits, including increased energy levels, improved cognitive function, enhanced physical performance, and potential anti-inflammatory and antioxidant properties. It is also traditionally used in Ayurvedic medicine to promote longevity and vitality.

Q: How is Shilajit typically consumed? A: Shilajit is commonly available in resin or powder form. It can be dissolved in water or milk and consumed as a drink, or mixed with honey or ghee for added flavour.

Q: Is Shilajit safe to use? A: When obtained from reputable sources and used in recommended doses, Shilajit is generally considered safe for most people. However, individuals with underlying health conditions, pregnant or breastfeeding women, and those taking medications should consult with a healthcare professional before using Shilajit.

Q: Are there any side effects associated with Shilajit? A: While rare, some people may experience side effects such as digestive issues, allergic reactions, or changes in blood pressure when taking Shilajit. It's important to start with small doses and monitor your body's response, discontinuing use if any adverse reactions occur.

Q: Can Shilajit be used to treat specific medical conditions? A: While Shilajit has been used traditionally for various ailments, more scientific research is needed to confirm its efficacy in treating specific medical conditions. It should not be used as a substitute for prescribed medications without consulting a healthcare provider.

Q: How should I store Shilajit? A: Shilajit should be stored in a cool, dry place away from direct sunlight. Proper storage helps maintain its potency and extend its shelf life. Resin forms may harden at cooler temperatures but can be softened by placing the container in warm water.

Q: Where can I purchase authentic Shilajit? A: Authentic Shilajit can be purchased from reputable retailers specialising in herbal supplements, health food stores, or online platforms. It's essential to look for products that are tested for purity and quality assurance like VITILIT's Shilajit.